/* ============================================
   1. Fargevariabler og globale innstillinger
============================================ */
:root {
  --color-primary: #31353a;
  --color-primary-hover: #0062cc;

  --color-green: #02d081;
  --color-light-green: #DFF6E5;

  --color-orange: #f54d04;
  --color-dark-orange: #cc7800;

  --color-text-dark: #31353a;
  --color-white: #ffffff;

  --shadow-soft: 0 1px 3px rgba(0, 0, 0, 0.1),
                 0 1px 2px rgba(0, 0, 0, 0.06);

  --font-base: 'Inter', sans-serif;
}

/* ============================================
   2. Reset & base styles
============================================ */
html, body {
  font-family: var(--font-base);
  background-color: #fff;
  color: var(--color-text-dark);
  overflow-y: scroll;
}

.full-width-center {
  width: 100%;
  text-align: center;
}

.body-container {
  max-width: 600px;
  margin: 2rem auto 4rem;
  padding: 0 1.5rem;

}

input, .input {
  
  padding: 5px 8px;
  font-size: 1rem;
  font-family: var(--font-base);
  border: 1px solid #d1d5db;
  border-radius: 3px;
  background-color: #fff;
  color: #111827;
  box-shadow: var(--shadow-soft);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  margin-top: 1rem;
  margin-bottom: 1rem;
}

input,.input:focus {
  outline: none;
  border-color: var(--color-primary);
 
}


.btn,
button,
button.btn,
input[type="submit"].btn {
  margin-top: 1rem;
}/* ============================================
   3. Knapper – primær, hvit, svart, fargevarianter
============================================ */

/* Primærknapp */
.btn {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 10px 20px;
  font-weight: 600;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  box-shadow: var(--shadow-soft);
  transition: background-color 0.2s ease;
  
}

.btn:hover {
  background-color: var(--color-primary-hover);
}

/* Svart knapp */
.btn-black {
  background-color: #000;
  color: #fff;
  padding: 10px 20px;
  font-weight: 600;
  border: none;
  border-radius: 3px;
  cursor: pointer;
  box-shadow: var(--shadow-soft);
  transition: box-shadow 0.2s ease, background-color 0.2s ease;
}

.btn-black:hover {
  background-color: #1a1a1a;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.25);
}

/* Hvit knapp med farget tekst */
.btn-white {
  background-color: var(--color-white);
  color: var(--color-primary);
  padding: 10px 20px;
  font-weight: 600;
  border: none;
  border-radius: 3px;
  cursor: pointer;
/*         x-offset   y-offset  blur  (spread)    farge        */

  transition: box-shadow 0.2s ease;
}

.btn-white:hover {
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

/* Fargevarianter */
.btn-orange {
  background-color: var(--color-orange);
  color: var(--color-white);
}

.btn-orange:hover {
  background-color: var(--color-dark-orange);
}

.btn-green {
  background-color: var(--color-green);
  color: var(--color-white);
}

.btn-green:hover {
  background-color: #28a745;
}

/* ============================================
   4. Runde ikonknapper (sirkulære)
============================================ */

.btn-icon,
.btn-icon-white,
.btn-icon-orange,
.btn-icon-green {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  border: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  cursor: pointer;
  box-shadow: var(--shadow-soft);
}

/* Blå ikonknapp */
.btn-icon {
  background-color: var(--color-primary);
  color: var(--color-white);
  transition: background-color 0.2s ease;
}
.btn-icon:hover {
  background-color: var(--color-primary-hover);
}

/* Hvit ikonknapp */
.btn-icon-white {
  background-color: var(--color-white);
  color: var(--color-primary);
  transition: box-shadow 0.2s ease;
}
.btn-icon-white:hover {
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

/* Oransje ikonknapp */
.btn-icon-orange {
  background-color: var(--color-orange);
  color: var(--color-white);
}
.btn-icon-orange:hover {
  background-color: var(--color-dark-orange);
}

/* Grønn ikonknapp */
.btn-icon-green {
  background-color: var(--color-green);
  color: var(--color-white);
}
.btn-icon-green:hover {
  background-color: #28a745;
}


.btn-left {
  display: flex;
  justify-content: flex-start;
}

.btn-center {
  display: flex;
  justify-content: center;
}

.btn-right {
  display: flex;
  justify-content: flex-end;
}
/* ============================================
   5. Navigasjon og statusfelt
============================================ */

nav {
  padding: 10px 20px;
  background: #f3f4f6;
  border-bottom: 1px solid #e5e7eb;
}

nav a {
  margin-right: 20px;
  text-decoration: none;
  color: var(--color-text-dark);
}

.debug {
  font-size: 0.8rem;
  background: #f9fafb;
  border-bottom: 1px solid #e5e7eb;
  color: #6b7280;
  padding: 6px 12px;
  white-space: pre-wrap;
}

.statusbar {
  background: #fff;
  color: #000;
  border-bottom: 1px solid #fff;
  padding: 12px 16px;
  font-size: 0.9rem;
}

.status-text {
  text-align: center;
  margin-top: 4px;
}

.progress-steps {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-bottom: 6px;
}

.progress-steps .step {
  height: 8px;
  width: 8px;
  background-color: #e5e7eb;
  border-radius: 50%;
}

.progress-steps .step.active {
  background-color: #000;
}

/* ============================================
   Disclaimer
============================================ */

.disclaimer-box {
  background-color: #fff;
  border: 0px solid #fff;
  
  
  
  font-size: 0.95rem;
  color: #374151;
  
}

.disclaimer-box ul {
  list-style-type: disc;
  padding-left: 1.5rem;
  margin: 1rem 0 0;
}

.disclaimer-box li {
  margin-bottom: 0.5rem;
  line-height: 1.5;
}


/* ============================================
   6. Coach-melding
============================================ */

.coach-message {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  max-width: 600px;
  margin: 2rem auto;
  padding: 0 1rem;
}

.coach-avatar {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  margin-top: 1.25rem;
}

.coach-meta {
  display: flex;
  flex-direction: column;
}

.coach-header {
  font-size: 0.85rem;
  color: var(--color-text-dark);
  display: flex;
  align-items: center;
  gap: 0.4rem;
  margin-bottom: 4px;
}

.coach-header .coach-time {
  color: #6b7280;
  font-size: 0.8rem;
}

.coach-header .dot {
  font-size: 0.8rem;
  color: #d1d5db;
}

.coach-bubble {
  background-color: #f1f5f9;
  border-radius: 12px;
  padding: 0.3rem 0.75rem;
  font-size: 0.875rem;
  line-height: 1.4;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.04);
}

.coach-bubble a {
  font-size: 0.85rem;
  color: #7c3aed;
  text-decoration: underline;
  margin-top: 0.4rem;
  display: inline-block;
}
.body-container.swiper-page {
  max-width: none;
  padding: 0;
}

  
.formation-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}
.formation-option {
  border: none;
  background: none;
  cursor: pointer;
  text-align: center;
}
.formation-option img {
  display: block;
  border: 2px solid transparent;
  border-radius: 4px;
  transition: border-color 0.2s;
}
.formation-option:hover img {
  border-color: #007bff;
}
.formation-caption {
  margin-top: 0.5rem;
  font-size: 0.9rem;
  color: #333;
}
.body-container.swiper-page {
  max-width: none;
  padding: 0;
  margin: 0;
  width: 100%;
}

/* ===== One–column layout on small phones ===== */
@media (max-width: 430px) {

  /* 1. Stretch every form control */
  input[type="submit"],
  select,
  textarea,
  .input {
    width: 100%;
    box-sizing: border-box;   /* include padding in the 100 % */
  }

  /* 2. Make the regular buttons span the column */
  .btn,
  .btn-white,
  .btn-black,
  .btn-orange,
  .btn-green,
  button.btn {
    width: 100%;
    display: block;           /* ignore flex alignment helpers */
  }

  /* 3. Disable the old left/center/right wrappers on mobile */
  .btn-left,
  .btn-center,
  .btn-right {
    display: block;
    text-align: center;       /* keeps icon-buttons centred */
  }
}
